I know because breakfast for example, helps you take on the day and gives you energy. If you eat fruits and vegetables you can improve wellness because you are helping keep your immune system up and it can fight off sicknesses. It's not that optional...... it can help you in many different ways. Hope I helped!
I would say autobiography, still it could be journal but I would go with A
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Maybe it was the stuff they put in the flu shot
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changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel
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