Strength training twice a week will help you develop muscles and increase bone strength
One exercise myth would be- if you do a lot of crunches you will have "six pack" abs. This is incorrect because if you have fat on your stomach, the crunches will create muscle not burn fat.
Another exercise myth- muscles turn to fat when you stop exercising. This myth is not plausible because muscles are almost impossible to go away. Your muscles have muscle memory which makes it extra hard to "forget"!
Last exercise myth- strength training makes women muscular and unfeminine. This is not possible because strength training tests your endurance not how much you can lift. However, lifting weights would give you muscles! <3
Usually, a hospital or clinic will leave questioneirrs for patients to fill out and leave in a sealed box,(supposedly). Its has everything to do with "office politics", truthfully speaking..the clinic or hospital wants positive PR, that makes patients want to go there. Employees have a harsh reality if they are understaffed and they have 2 perform other co-workers duties including their own..
- Exercise releases endorphins in the brain that make you feel happier, so that is going to be very helpful to your mental/emotional health!
- Exercise will make you healthier physically, it makes you stronger and it increases your lifespan! One of the biggest perks of exercise is the positive effect it has on physical health.
- Exercising can be a social activity, like going to exercise classes and playing sports in groups, and it’s always good to get social contact with other people in real life whenever you can!
- Exercise will make you look a lot more toned and fit, which will make you more confident. Confidence is very good for social interaction with others, and it’s good for your emotional health too!
- Exercise is also a good way to improve your sense of perseverance. It helps you practice the idea of refusing to give up when things get difficult, and it’ll make your stronger both mentally and physically. Having the skill of perseverance helps all aspects of your health, whether it be physical, mental/emotional, or social (since people like people that aren’t quitters/have a strong mind over matter attitude).
I hope this is helpful ^_^
