First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Answer:
they are not effective against viral infections such as a cold or flu.
4-H is the organization traditionally thought of agriculturally related youth organization.
Answer:
You should visit your doctor to see how you can treat it
Be very precautious in sexual activities
Explanation:
