<span> If you do not experience some pain from your workouts, you are probably wasting your time. </span><span>1. myth
</span><span> You should still watch what you eat when you are exercising, in order to maintain a healthy weight: </span><span>2. fact
</span> Strenght training makes women muscular and unfeminine:
<span>3. myth
</span>.If you do a lot of crunches you will have "six pack" abs:
<span>4. myth
</span>. Muscles turn into fat when you stop exercising:
<span>5. myth
</span>The abdominal muscles should not be exercised everyday:
<span>6. fact
</span><span> Squats are unsafe for knees and should be avoided: </span>
<span>7. myth
</span><span> Genetics play a role in determining fat storage location and body shape. </span><span>8. fact
</span><span> You can choose specific exercises to tone certain muscles </span>
<span>9. fact
</span><span>If you stop exercising for a period of time, muscle decreases.</span><span>10. fact
hope it helps</span>
The experimental method involves manipulating one variable to determine if changes in one variable cause changes in another variable
