Grains,Fruit,Protein,Vegetables and Dairy.
Answer:
State how individuals can live a healthy life by having a balanced diet and regular exercise.
A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.
You should stretch before you exercise
When performing chest compression for babies, the preferred technique should be one cycle of 3 compression and 1 ventilation should take approximately 2 seconds or 1/3 the anterior-posterior diameter of the chest.
While doing the 2-finger technique for chest compression, the second hand must support the back of the baby and the compression chanting must be One-and-Two-and-Three-and-Breath.
Moreover, the compression to ventilation ratio in one minute for newborn is 90 compressions: 30 ventilations.
