Total daily energy expenditure (TDEE) represents calories burned vs calories consumed or the total number of calories you burn for energy each day. It consists of three main components:
1. Resting metabolic rate (RMR) or Basal metabolic rate (BMR)- It is the energy which is associated with the maintenance of major body functions.
<span>2. The thermic effect of activity (TEA) or <span>Activity thermogenesis- It is the </span>energy expenditure due to physical work, muscular activity or physical exercise and it is
controlled by a person.</span>
<span>3. The thermic effect of feeding (TEF) or Thermogenic foods-It is the energy expenditure after several meals and<span> it refers to calories used to digest different kind of foods you eat.</span></span>
A predator, prey, carnivore
When someone “jumps to conclusions,” beck would say that
he or she is suffering from a distortion in thought called arbitrary inference.
Arbitrary inference<span> is a classic tenet of rational therapy which is created
by Aaron T. Beck in 1979. It is an act in which you make a decision
or draw a conclusion from any situation without any evidence.</span>
A figure 8 shape is how the blood goes throught the body
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