Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
Mark me brainliest and follow for more answers
<span>To perform an allergy test there is no need to fast<span>.</span></span>
B Fitness workers provide instruction in aerobic exercise, strength training, and stretching.
Define risk factors? I'm a little confused, but I'd really like to help further!
If it's any help, I can tell you that early signs of self-harming actions usually involve:
-Sudden mood swings
-Lack of motivation
-A depletion of desire for making contact with others
-Bad appetites
-Irritable attitudes
-And an overall negative attitude.
I hope this helps! Please comment if you need any more help!! :)
