Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
Certification.
Explanation:
Certification is the formal attestation or confirmation of certain characteristics of an object, person, or organization. This confirmation is often, but not always, provided by some form of external review, education, assessment, or audit. Accreditation is a specific organization's process of certification.
The correct answer is A. Community members brainstorm ways to improve overall safety.
Explanation
A healthy family relationship is one in which each of its members seeks the physical, mental, and social well-being of themselves and the other members. In these relationships the members are mediated by assertive communication that allows them to express their ideas and thoughts freely without fear of being pointed out, on the contrary, they tend to support each other.
Additionally, healthy family relationships positively affect the community because it makes the members of a community have bonds of identity and unity among all so that they can make joint decisions in a correct and consensual manner by all members. For example, they can decide on safety, opportunities, leadership, among other matters. So the correct answer is A. Community members brainstorm ways to improve overall safety.
6. Discuss how babies change from being citizens of the world to culture–bound listeners? They changebefore their first birthday. Their brains are like sponges and they are soaking up every sound around and when they hear their parents speaking in their language, they pick up on it and they learn the language.
yes because exertion of the heart increases and makes you lose weight
