Answer:
I think I have a fixed mindset because I will get in moods where I feel like nothing well get better. Sometimes I will only think about how worse the promblem can get and how it won't get better.
Explanation:
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You should weigh your options, the pros and cons of each choice. You should consider what type of equipment you want and it's cost. Fitness equipment can be quite costly. Fitness centers usually have a variety of top of the line equipment. They may offer assistance on or personal trainer. Some have pools, and offer other things such as classes for yoga or nutrition. The best thing to do is weigh your options versus the cost and where you will benefit the most. In my opinion, a fitness center offers more for less cost.
For each 20-minute therapy session, a cloth barrier should be placed around the ice pack.
The blood vessels under your skin constrict as a result of cold therapy for plantar fasciitis, decreasing blood flow. This process, known as vasoconstriction, reduces pain and swelling by paralyzing the local nerves.
For the best results, remember to:
- Ice for 15 to 20 minute sessions, on and off.
- Use a towel or other cloth as a barrier between the ice and your skin to prevent direct contact.
- Use plastic wrap or an ice pack with a towel wrapped around the outside to compress the injured area. You can also use an ankle ice pack that covers most of your foot or a foot cold wrap that has straps to provide compression and keep the ice pack in place.
Learn more about vasoconstriction here:
brainly.com/question/4359984
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