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Gnom [1K]
2 years ago
7

What step, on the stairway to lifetime fitness, health, and wellness, is practicing self directed-healthy lifestyles on?.

Health
1 answer:
artcher [175]2 years ago
5 0

Answer:

If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.

Explanation:

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Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate
alexgriva [62]

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

Low target heart rate = 50% × 174

Low target heart rate = 87 bpm

High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

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2 years ago
Summarize the rules of football.
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<u>THIS IS AMERICAN FOOTBALL</u>

Fumble and Interception - Two types of turnovers

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Players on the Field for Each Team - 11

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How To Get Extra Points - <u>1 point for field goal;</u> 2 points by running/passing to the endzone

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Football Field Lenghts - <u>Full field is 100 yards;</u> 50 yards on each side of center, goes from 50-10 as you get closer to the endzone

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Offensive Positions - Quarterback, running back, receivers, tight ends, and linemen

Defensive Positions - linemen, safeties, cornerbacks

Unsportsmanlike Conduct Penalty - 15 yards

What is a Sack - When the quarterback is thrown to the ground for loss of yardage

What Happens if the Ball is Fumbled - <u>ANY</u> player can pick it up and advance it

How Many Quarters - 4

What is a Safety - when defense tackles the ball carrier in their end zone; worth 2 points

Line of Scrimmage - where offense lines up before the ball is hiked

Hope this helps, have a BLESSED and wonderful day! :-)

-Cutipatutie ☺❀❤

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