Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
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this is for #3
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Put the xs on both thighs just below the waste but above the knees
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A representative sample is a subset of a population that seeks to accurately reflect the characteristics of the larger group. For example, a classroom of 30 students with 15 males and 15 females could generate a representative sample that might include six students: three males and three females.
Sweating releases toxins from your body. Jenny is running for more than an hour. One of the benefits of jogging is that it can reduce your risk of developing a host of diseases. It is an effective cardiovascular exercise that can benefit your general health.