Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
Goals you set in the future will change everything like a job or a kid or something like that will affected you job when you have a kid cause you health and everything depends on that kid. but when you have a job you might have to give that up so u can take care of that kid. And stuff like that I hope this help if it don’t just tell me kk this is the best I can come up with
TRUE: Food that will be served immediately can be reheated to any temperature as long as the food was cooked and cooled properly. Food reheated for hot-holding must reach an internal temperature of 165℉ within two hours. The food needs to stay at this temperature for at least 15 seconds before serving.
