Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during ae
robic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered? a. Do anaerobic workouts only
b. Do fewer aerobic workouts
c. Increase the intensity of cardiovascular workouts
d. Decrease the intensity of cardiovascular workouts
The answer would be : C. Increase the intensity of cardiovascular workouts
cardiovascular workouts are the best one to increase the target heart rate. By increasing it's intensity, Xavier will increase his heart rate to the point where he managed to achieve his target
The smallest bronchioles end in tiny air sacs, called alveoli. They inflate when a person inhales and deflate when a person exhales. During gas exchange oxygen moves from the lungs to the bloodstream.
B. Changing passwords frequently makes you likely to forget which isn't helpful, using a personal e-mail address is unprofessional, only limiting the number of people and keeping it down to just enough people who need to see it can see it is truly helpful.
a bacterial STD that usually affects mucous membranes. Most males are asymptomatic, and females show only mild symptoms. If left untreated it could cause infertility. THe bacteria can also spread to the bloodstream and cause permanent damage to the body's joints.
