Answer:
There is not such a thing as a QRS wave and it is just another name for QRS complex which I'm sure you know represents ventricular polarization
Explanation:
Try not to go out as much as possible. If you go out, you must wear a mask or other things. When you go home, you must disinfect it. You can use alcohol spray or hand sanitizer.
Answer:
Gaining less than the recommended amount of weight in pregnancy is associated with delivering a baby who is too small. Some babies born too small may have difficulty starting breastfeeding, may be at increased risk for illness, and may experience developmental delays. Gaining more than the recommended amount of weight in pregnancy is associated with having a baby who is born too large, which can lead to delivery complications, cesarean delivery, and obesity during childhood. Gaining more than the recommended amount of weight can also increase the amount of weight you hold on to after pregnancy, which can lead to obesity.
Explanation:
Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
True; u allways take it back
