Cardiovascular so you can pump oxygenated blood through the heart
Answer:
It can help one prevent physical injury.
Explanation:
it will help the body move in ways it never has and you will not be hurt.
Eating a diet with plenty of fruits and vegetables has been linked to improved health.
Veggies and fruits (both fresh and frozen) are loaded with different type of vitamins, minerals and fibers which have been shown to protect against chronic diseases such as heart disease and cancer.
Also as they are low in calories they help you in reducing weight too. You can eat a large portion and not have to worry about weight gain.
