Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
Explanation: the progessive era(1896-1916) was a period of widespread social activism and political reform across the United States of America that spanned the 1890's to the 1920's. The movement primarily targeted political machines and their bosses.
The answer is to this question is (true)
1. FOOD
You can also get zinc from vitamins but the best way to get a steady supply of zinc in your body is through food.