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3 years ago

A five- to ten-minute period of mild exercise that prepares your body for more vigorous exercise is called a _____.

2 answers:

8 0

Warm up.

We are recommended to do mild exercise for short duration i.e. warm up before vigorous exercise cause it prepares our body for that otherwise we would have stomach pain or we would be exhausted much earlier.

HOPE IT HELPS YOU '_'

vazorg [7]3 years ago

4 0

Warm-up, It says to prepare

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What are the possible outcomes for these individuals if their differences are not respected?

musickatia [10]

There’s not options or descriptions, h it i’d say they would be upset or angry and maybe distance themselves form that person that’s not respecting them

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3 years ago

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Which conditions occurs when the bronchial tubes are inflamed and irritated?

dalvyx [7]

Answer:

Bronchitis

Explanation:

Bronchitis is an inflammation of the lower airways. It happens when the bronchi, located between the lungs, become inflamed due to an infection or some other cause. According to its duration and etiology, a distinction is made between acute bronchitis, short duration, and chronic bronchitis, long duration and frequent relapses.

Symptom :

Cough with mucus, sometimes bloody. If the mucus of bronchitis is yellowish green and is accompanied by fever, it is most likely that there is bacterial infection.

Inflammation of the bronchi (ramifications of the airways between the trachea and the lungs).

Inflammation (edema) of the bronchial walls.

Obstruction of the alveoli.

Beeps or wheezing.

Bubbling (referred to the sound effect that can be seen when the patient is auscultated with a stethoscope).

Respiratory distress

General discomfort.

Fatigue.

Fever, usually low.

Respiratory difficulty aggravated by exertion or mild activity.

Wheezing

Even after acute bronchitis has resolved, a dry and bothersome cough may develop that lasts for several weeks.

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3 years ago

Which of the following is a benefit of a tobacco-free life?

Rudiy27

Being able to breathe

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3 years ago

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Which statement about stress is true?

sergiy2304 [10]

Answer:

Stress occurs when the body physically sustains grave injury due to environmental factors.

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3 years ago

Super foods are powerful enough to help you lower your cholesterol and reduce your risk of heart disease and cancer, with no sid

jeka57 [31]

Answer:

Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. ...

Fish. ...

Leafy greens. ...

The high vitamin and mineral content found in superfoods can help your body ward off diseases and keep you healthier. When incorporated into a well-balanced diet, these foods can promote heart health, weight loss, improve energy levels and even reduce the effects of aging.

Antioxidants found in many superfoods may help prevent cancer, while healthy fats can reduce your risk of heart disease. Fiber, which is also found in many superfoods, can help prevent diabetes and digestive problems while phytochemicals have numerous health benefits including reducing your risk of developing cardiovascular diseases. Superfoods are also known to protect your organs from toxins, help lower cholesterol, regulate metabolism and reduce inflammation.

I eat Fish. ...

Leafy greens. ...

Nuts. ...

Olive oil. ...

Whole grains. ...

Yogurt. ...

Cruciferous vegetables.

Explanation:

More information

What are superfoods and why should you eat them?

Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on January 7, 2019

What are superfoods?

Common superfoods

Diet

Risks

Tips for using supplements

If you buy something through a link on this page, we may earn a small commission. How this works.

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based.

In this article, we define what qualifies as a superfood, provide some common examples and their benefits, and provide tips on how to include them in the diet.

What are superfoods?

Acai berries are known to contain several different amino acids and antioxidants.

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

They contain a high volume of minerals, vitamins, and antioxidants.

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

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3 years ago