1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Annette [7]
3 years ago
9

Have you made any adjustments to your workout routine to increase your activity level and improve on your achievements? What adj

ustments will you make to continue to improve your results?
Health
1 answer:
SVETLANKA909090 [29]3 years ago
3 0

In order to improve on your achievements you have to train harder and increase the amount of overload.

The Overload Principle is a basic fitness training concept. It means that in order to improve, athletes must continue to work harder as they their bodies adjust to existing workouts.

We should assess our current level of fitness and slowly and steadily we can increase the frequency, intensity and time for better results.


You might be interested in
The correct way to formulate a definition for medical words is to read the word parts from the
telo118 [61]
Hey there!

The correct way to formulate a definition for medical words is to read the word parts from the end.

Hope this helps!

~~Cutelion918~~
8 0
3 years ago
Read 2 more answers
Describe at least three measures that ensure safety and prevent injury during a workout.
posledela
1. Warm up
2. Rest if you get tired
3. Don't push yourself too hard to the point when you are in pain
7 0
3 years ago
Joseph feels depressed after a breakup. He has a hard time focusing in school and on his life in general. Which person can most
elixir [45]

Answer:

D. A school counsoler

Explanation:

A school counsoler is a trustworthy adult who specalizes in things like mental health. This person is reliable AND professional.

7 0
4 years ago
Read 2 more answers
What are some physical and emotional factors that can influence one's personal eating habits?
Svet_ta [14]

Answer:

So maybe being over weight or under weight effects it a lot! Some may decide to starve themselves to achieve weight loss and others might over eat with the desire to gain weight. Stress also plays a big factor. Some tend to eat more when they are stressed and others who may suffer from anxiety might eat less due to the intense emotions. So big factors are stress, body image, insecurity, medical conditions. :)

Explanation:

8 0
3 years ago
Someone can be both intrinsically and extrinsically motivated to do the same activity.
Dovator [93]
True because you can have more than one motive why you do the same activity and one could posibly be intrinsic ( your own goal) and extrinsic ( others will motivate you to work on your goal)
5 0
3 years ago
Other questions:
  • Which branch of the autonomic nervous system returns the body to homeostasis following exposure to a stressor?
    11·1 answer
  • Which scenario is the best example of public health promotion?
    5·2 answers
  • Which of the following is a support group for alcoholics? Alateen? DTs? Al-Anon? Or AA
    8·2 answers
  • Smoke exhaled from the lungs of a smoker is called dirty air.<br> a. True<br> b. False
    8·1 answer
  • Every fitness program should include A. at least 60 minutes of cardio activity. B. a warm-up, a primary conditioning period, and
    5·1 answer
  • An unrestrained middle-aged female was thrown from her car as it rolled in the median of an interstate. She is supine, appears u
    8·1 answer
  • Identify the cause and effect in this flowchart <br> help plz
    7·1 answer
  • Help I need help. Please answer quickly.
    10·2 answers
  • Why should you cope with life's challenges​
    15·2 answers
  • What is niacin deficiency called?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!