1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Annette [7]
3 years ago
9

Have you made any adjustments to your workout routine to increase your activity level and improve on your achievements? What adj

ustments will you make to continue to improve your results?
Health
1 answer:
SVETLANKA909090 [29]3 years ago
3 0

In order to improve on your achievements you have to train harder and increase the amount of overload.

The Overload Principle is a basic fitness training concept. It means that in order to improve, athletes must continue to work harder as they their bodies adjust to existing workouts.

We should assess our current level of fitness and slowly and steadily we can increase the frequency, intensity and time for better results.


You might be interested in
1.)When Josh is working out above his target heart rate range, he is _____.
Margarita [4]
1. C working his heart muscle
2. A find ways around obstacles
3. C make goals achievable

Hope that helps
3 0
3 years ago
Anaerobic exercise is generally associated with your cardiovascular fitness
Kruka [31]

Answer:

Technically yes, anaerobic exercise is associated with cardiovascular health.

Explanation:

Aerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another source. But anaerobic exercise prompts your body to demand more energy than your aerobic system can produce.

One easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.”

5 0
3 years ago
Read 2 more answers
Cooking how many cups are a pint
kumpel [21]

Answer:

There are 2 cups in 1 pint

Hope this helps

Explanation:

3 0
3 years ago
List 5 harmful effects of club durgs. ​
garri49 [273]
  • Chills.
  • Sweating.
  • Slurred speech.
  • Loss of coordination.
  • Dizziness or fainting.
6 0
2 years ago
Read 2 more answers
What are the six major nutrients and what are the functions of each?
gladu [14]
Protein Fat Minerals Water Carbohydrates Vitamins
6 0
3 years ago
Other questions:
  • According to the modified socio-ecological model (Baral, et al), where would we place peer influence on alcohol or injection dru
    11·1 answer
  • What does a low hemoglobin mean?
    13·1 answer
  • 2. secretes a hormone that inhibits the amount of sodium excreted and maintains
    15·1 answer
  • Use the drop-down menus to choose the domain that best fits each scenario.
    7·1 answer
  • One risk factor you cannot control is your
    12·2 answers
  • Since the European Union banned the use of food dyes in seafood, the market for salmon products has declined. People mistakenly
    15·1 answer
  • 1. What is the function of the ciruclatory system?
    6·1 answer
  • Which of the following is a good question to ask your waiter when dining out?
    12·2 answers
  • Im stuck on this question can someone pls help me
    11·1 answer
  • Angie is 20 pounds below her ideal weight for her seggs and height. She tells you that she’s never felt healthier. What is your
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!