Drinking too much water (and its absorption) causes dilution
of electrolytes (ions and anions) in the body. If the body does not bring back the
homeostatic balance (by shedding much
water through urine), there could be an imbalance (hyponatremia) that could
affect your muscle and nervous system that
depends on electrolytes to function. Your
nerves require sodium ions to transmit an
impulse while your muscle cells require
calcium ions to enable their contraction, hence one of the symptoms excess
hydration will be frequent cramping.
its nitrogen i took the testttttttttttttttttttttttttttttttttt
