All of the health workers
I'd say it's to set up a clear goal.
It is true that wellness is achieved when someone is at their best in all 6 dimensions of health.
If long, slow, steady-state aerobics was the key to fat loss every
person who crosses the finish line of a marathon or Ironman would have
very low body fat. This just isn't the case. Numerous people who train
for an endurance event gain weight.
