Answer:
There are nine essential amino acids
Explanation:
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Answer:
Coercive
Explanation:
Power, is something that every leader wields but different leaders have different sources at which they draw their power, simply put, every leader has their own unique power base. This power base can be through coerciveness, legitimate, referent, expert or infomational bases.
The question above defines the power base through coerciveness which is the; 'type of power that would be wielded by a person who has the ability to punish for failure to comply''.
Legitimate type of power refers to the right to power because of the leaders' position for example the President of the United States of America has legitimate type of power.
Referent type of power is the type of power in which the leader gets power because he or she is respected.
Expert type of power is the power that comes because the leader is a professional at something, so whatever the leader says people tends to follow.
