Short term personal benefits of quitting alcohol and drug use are:
1. No more hangovers
2. More money since you don't spend it on expensive alcohol and drugs
3. You are at a lower risk of death from operating under the influence of drugs and alcohol
4. You can think clearly
5. You immediately start to reverse (even though it is small) the negative effects these drugs have on your health.
Happy to help!
<span>A person's total fat intake should not exceed 30 percent of their total calorie intake.
Fat is an essential macro-nutrient that helps hormone systems function smoothly, protects internal organs, provides energy for the body and helps the absorption of certain vitamins. Fat, as a macro-nutrient, contains more calories than protein or carbohydrates, contains nine calories per gram. Too much fat can lead to excessive calorie consumption and weight gain.</span>
Answer:
meal prep your food: cook a large amount on one day for the week, use products without packaging or with minimal to reduce waste
Explanation:
B because I checked a BMI scale
