1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
10% to 35% should come from protein per day
Answer: E). Both b and d
Explanation:
Operant behaviour or conditioning which is also known as Instrumental conditioning is a type of learning process in which the strength of an organism or individuals behaviour is modified by punishment or reinforcement either positively or negatively.
Operant behavior is said to be "Voluntary" because the responses of the organism are under its control.
Well for starters, if this is about you I hope you know that you are worthy of food my love. It's not much coming from a stranger but you are.
If it is weight-based, it would probably be described as atypical anorexia unless the person is severely underweight.
If it is based on control it could be described as Avoidant/Restrictive Food Intake Disorder.
I hope this helps and again, if this is about you my love, please get help. I have been dealing with mine alone and it ruins so much stuff.
Answer:
adversive conditioning
Explanation:
Conditioning
In this way, a form of response learning that is based on the studies by Ivan Pavlov or Burrhus F. Skinner is designated. There are, in this way, two types of conditioning the classic and the operant.
Undercover Conditioning or <u>Adversive Conditioning</u>
Type of operant conditioning developed by JUL. Caution that uses reinforcing or aversive images to increase or decrease behavior. It comprises the following subtypes: covert sensitization; covert extinction; covert response cost; positive undercover reinforcement, undercover negative reinforcement and undercover modeling.
