Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
Rest. Your body needs rest to heal.
Try rubbing Vick cream or inhaling it.
I believe what you are looking for is Metastasis.
Have a nice day!
Which types of foods tend to have higher satiety value?
c. high fiber and water content
Static electricity on the iron or ironing board