The recommended time (duration) for cardiorespiratory endurance exercise is __________ minutes
My opinion is 60 minutes
Answer:i would think it would thing 1:00 p.m. because that is about more than 18 hours for food absorbation
Explanation:
Answer:
Improved physical health.
Explanation:
In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.
The following activities significantly impact our physical health:
- Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.
- Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.
- Practicing regular exercise.
- Avoiding harmful substances such as drugs, cigarettes, and alcohol.
Honestly, it’s corona time but it’s going good.
Can you do me a favor and mark me Brainliest please?
