Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Answer:
Danger Zone: Never leave food out of refrigeration over 2 hours. Source: USDA
The thyroid hormones—specific thyroxine (T4) and triiodothyronine (T3) hormones—from the thyroid gland.
Anaerobic
Hope this helps :D
