Its has been used for medications
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
The heart functions as a <span>muscle that helps to pump oxygen around the body.
Hope this helps. (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ </span>
I don't even think so because waste has to come out
Are there any answer choices? i need some so i can tell you
