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Contact [7]
3 years ago
15

hy should you allow a minimum of 24 hours of rest between intense stretching activities? Please answer ASAP

Health
1 answer:
nexus9112 [7]3 years ago
4 0

Answer:

You need to allow a minimum of 24 hours of rest in order for your muscles and joints to recover and heal so they don't get overstretched or damaged.

Explanation:

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