Europe mostly
north america
south america too
Soviet Union DID NOT join, it started the Warsaw pack
Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer: The constitution of New York prescribed the distribution of powers among the state branches as well as with the system of the local government of the state.
Explanation:
The details of the constitution were found outdated and a necessity of revision was developed.
After the first constitutional convention in 1777, the other one started at a period of 20-25 year of interval. The constitution also need the question of holding the question of changes before the voters in every 20 years in New York. Based on this description this can be said that it took 20 years for the establishment of legislature in New York.
Answer:
Overview
The Greeks made important contributions to philosophy, mathematics, astronomy, and medicine.
Literature and theatre was an important aspect of Greek culture and influenced modern drama.
The Greeks were known for their sophisticated sculpture and architecture.
Greek culture influenced the Roman Empire and many other civilizations, and it continues to influence modern cultures today.
I think its either A or B... I hope this helped!! 0_0