Select the correct answer. Which of the following individuals is following one of the six basic principles of the Pilates method
? OA Alex is thinking about the movements he is performing to ensure he executes them correctly. OB. OC. Devin does the Pilates exercises as fast as possible so that he gets a better work-out. Wendy is allowing her body to move involuntarily so that they are natural rather than controlling the movements with her mind. OD. All of the above Reset
The PAR-Q is a written assessment that predicts one's readiness for exercise. The other three require the help of a health professional to complete. Medical screenings and medical evaluations are both performed by a doctor, but the medical evaluation is more in-depth.