Answer:
it depends how determined you are. i wanted to loose weight but i never pushed myself to the limit. so push yourself to the limit, push yourself over the limit. you got this and i believe in you. if you ever need any help my brother is into helping people manage their food and his friend is a personal trainer so jus hmu if you need help
D. By asking food handlers to wash and sanitize the lettuce properly
when lifting dont overdo the weight you know you cant lift when lifting lift with your legs not your back because you can put it out and if the object is heavy and its a little sharp use gloves
