Vitamins and minerals are important for body growth and brain development so it is important to make sure you were getting the recommended daily allowance of every type of vitamin and mineral from healthy foods such as fruits vegetables fish grains and dairy in order to ensure that your body is functioning at its maximum.
If it's credible it usually will cite where it got it's information to avoid copyright bs
Good oxygen usage during exercise, low resting heart rate, and good step- test results, are some of the GOOD things that come from regular exercise.
High blood pressure <em>(A)</em> is one of the BAD things that happen to people who DON't exercise regularly.
Answer:
nutritious food helps us to stay fit and healthy!
it provides us more energy in comparison to fast food and merely has disadvantages. So, we need nutritious food.
1 what are the 5 functions of the brain
