Well generally it will be a positive impact (Of course this generally depends on what the "Physical activity" is, it is generally good, reason being while exercising causes the brain to release endorphin's, as well as helping relax muscles and relieve physical tension, which can greatly help with stress.
Answer:
normal weight category
Explanation:
Body mass index (BMI) -
It refers to the value concluded from the value of weight and height of a person , it basically gives the composition of the body , is referred to as the Body mass index (BMI) .
The value of BMI is calculated by the weight of the person divided by the square of the height .
Hence, the unit of BMI comes out to be Kg / m² .
The values of BMI is characterized as ,
- BMI under 18.5 Kg / m² - underweight category .
- BMI range 18.5 Kg / m² - 25 Kg / m² - normal weight category .
- BMI above 30 Kg / m² - obese weight category .
Hence, from the question,
Patricia is in the normal weight category .
A. Fat is necessary for your body to function properly.
Answer: Option B
Explanation:
Cheerleading requires stamina for a longer period of time. This activity requires more energy and one who is training for cheerleading needs to get training for working on her body.
Rae is getting training for this activity as she has started 45 minutes roller blading for enhancing her endurance.
After rollerblading her heart rate is 128 beats per minute but she wants a heart beat of 140-170 beats per minute. For this she should skate on the hills in the park to get more strength and increase the cardio respiratory process.
Everyone will have different fitness goals.
It’s important to have these goals because it’s not just about weight ,it helps increase motivation, energy, helps one focus, and strengthen one’s muscles.
