Twice to 4 times a week though you are supposed to separate the days throughout the week.
I think the answer is c
Hope this helps :)
Answer:
Tim
Explanation:
the answer is in the photo I just sent u
Answer: YYYYYYYYYYYYYYYYYYAAAAAAAAAAAAAAAAAAAAAAAAASSSSSSSSSSSSSSSSSSSSS
Explanation:
Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
