20-40 mins depending on the person....but would not try it but...if you have to...slightly bend your knees to help your blood circulate..that would prevent you from passing out..
Answer:
1.squats
2.push-ups
3.runing
Warmup (brisk walk or jog) – 5 minutes.
10 sets of each exercise – 25-30 minutes. 5 push-ups. 10 sit-ups. 15 air squats. 20 second glute bridges. 30-second rest.
10-minute EMOM* 5 burpees.
Cool down – 5 minutes.
Explanation:
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. ... Plus, your body gets a boost from an exercise-induced increase in hormone levels that makes you feel more energized.
Basketball was invented by the Canadian James Naismith in 1981.
TRUE
Answer:
good job getting into the college!
Explanation:
