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Erythema toxicum
A benign, widespread, temporary rash called erythema toxicum develops on a newborn as a response to the unfamiliar surroundings. Shortly after birth, it vanishes. It's not the harlequin sign, which is when blood vessels enlarge on one side of the body, causing the skin to be red on one side and white on the other. It is not vernix caseosa, a thick, oily material that covers the skin in utero and is white and thick. The reddish-purple capillary angioma under the dermis known as nevus flammeus, or port wine stain, is not this.
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Using the overload principle, you should plan on increasing a workout routine every day. The first routine will increase running pace over time. The second routine will increase the distance run every day.
Week 1: run 1 mile with a pace of 10 minutes/miles
Week 2: run 1.2 miles with a pace of 10 minutes/mile
Week 3: run 1.5 miles with a pace of 9.5 minutes/mile
or
Week 1: lift 50lbs for 15 reps
Week 2: lift 55lbs for 15 reps
Week 3: lift 60 lbs for 18 reps