Age-related loss of muscle mass, strength, and function is called sarcopenia. This condition starts around the age of 30 where the body would start to lose some muscle mass and decrease in its function. Symptoms of this conditions are loss of stamina and weakness which would affect your daily activities.
i think it would be nutrient dense food, because nutrients are important to maintain a healthy lifestyle. hope this was helpful
It keeps u active and if u not active then u will get active
Those that are lactose intolerant can have milk without the lactose in it but those with milk allergies can't have milk at all unless they take some kind of special medication for it.
