The correct answer is B.
If you want to assess your diet you need to make a list of all the foods you eat on a daily basis, that way you can see what is healthy and what is unhealthy and then you can go about eliminating the unhealthy food and making sure you are eating the right portion sizes of the healthy food. If you want to assess your complete diet this way seems to make the most sense.
Answer:
Explanation:
These are arteries, which prevent the backflow of blood because the walls have little muscle to pump blood back to the heart.
Decreasing the intensity of the workout gradually
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
The smallest part of a teen's diet should be sweet drinks, candy, sweet foods, cakes, high-fat foods, junk foods (that's all one category). ( sorry if i’m
wrong <3 ! )
