2 years ago

In the moderate to vigorous zone, you take:

1 answer:

8 0

Answer:

If the heart rate monitor says you're working at 50 to 60% of your max heart rate, then the exercise is considered moderate. If the heart rate monitor shows that you're working at 70 to 85% of your heart rate then it's vigorous exercise. To find your maximum heart rate, subtract your age from 220.

Explanation:

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