Yes, there is a variety of things you can do to wear down the enamel. A few of the biggest things are: Drinking Coffee or soda, eating acidic foods and not brushing your teeth. Sadly you are not able to grow back your enamel after if it fully gone so it's best to protect your enamel as much as possible.
We just here just to die honestly
Fingers, because people are usually messing with electricity and their fingers are by it.
Take a walk to cool off, honestly scream if u have to, it’s good to let it out, talk to someone, take deep breaths, reflect on urself