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Nookie1986 [14]
2 years ago
8

Please someone help me plzz!!

Health
1 answer:
NeTakaya2 years ago
7 0

Answer: Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Explanation:

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