Answer:
»»————>»»————>»»————>»»————>
<h3>What is flexibility? </h3>
- <em>Flexibility is the ability to move muscles and joints through a full normal range of motion.</em>
»»————>»»————>»»————>»»————>
<h3>Why is it important?</h3>
- <em>Flexibility is important because it Helps maintain appropriate muscle length and avoid muscle shortening.</em>
<em>»»————></em><em>»»————></em><em>»»————></em><em>»»————></em>
<h3><em>❀</em><em>Thank</em><em> </em><em>you</em><em>~</em><em>❀</em></h3>
<em> </em><em> </em><em>✧༺♥༻✧</em>
The answer which is true concerning stretching techniques is B. you should always stretch before warming up. Stretching is quite important to do before any form of exercise, even the easiest ones, such as warming up, so as to prevent the possibility of hurting your body in any way. This way, your body will be prepared for what is going to happen to it next during the exercises you do.
In other words, their drinking may have a purely cognitive cause. “moderation management”. Over time, a brain chronically exposed to alcohol also loses its ability to produce and use dopamine, one of the main chemicals that makes humans feel “good” or euphoric. The addicted brain is addicted. And it’s not one or two drinks the addicted brain wants.
