Depending on the food item yes eat light!!!! no matter what the day of that sporting event eat as light as you can
-engaging in regular physical activity
-taking care of yourself by eating well
The answer would be A (Endocrine-Nervous)
Hope this helps!
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease, it also prevents things like obesity.
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life like weight and even mental health.
