2 years ago

Answer the following questions.

1 answer:

4 0

Answer:

Dynamic Stretching: This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness

Static Stretching: Greater flexibility and range of motion.

Those are the only ones I know :)

Explanation:

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