Maybe find a good show on Netflix, play a video game, or scroll through tik tok?
Place it on the side of your windpipe, and wen u count ,.. count the number of beats in 15 seconds..like feel the bone of ur jaw line.. and push in. the when u feel a beat there u go.. sometimes u may have to hold your breath to focus on the beat
d. labor.
<span>Hope this helps. c:</span>