Answer:
1. The process of identifying something that you want to accomplish and establishing measurable goals and timeframes to accomplish it.
2. Specific, measurable, attainable, relevant, time-based
3. Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.
4. Options, performance, specifics, reversals, and recovery
5. Fitness, intensity, time, type, (endurance)
6. Light exercise and stretching done for a few minutes right before a workout session to get more blood flow to your muscles to improve mobility
7. Lighter exercise and stretching done for a few minutes right after a workout session to gradually move the body from a heightened activity mode to a more relaxed state.
8. Any activity or movement done by the body.
9. Planned and structured physical activity and movement intended for maintenance and/or improvement of physical fitness.
10. The amount of times you do an exercise consecutively (one after another).
11. The amount of times you do an exercise for a number of reps.
12. Goals we make for ourselves that help guide us to be successful in our goal setting.
I hope this was helpful :)
Explanation:
