I believe the answer to your question is external stimuli
Answer:
The barrier to physical activity.
Explanation:
The barrier will affect overall health and wellness in these areas:
Insufficient time to exercise
Lack of self-motivation
Inconvenience of exercise. Non-enjoyment of exercise
Boredom with exercise cost
Illness or injury
Transportation
Partner issues
Skill and others.
First , determine what kind of physical ability that you excel at and what is your physical weakness
for example, you're very agile but you have no strength.
Second, you determine what kind of sports that required a physical aspect that matched yours
For example, Football need agile athletes for certain positions
Third, analyze what can you do in that sport with your physical ability
Since you're agile but you got no strength, you are useless on the defensive line, but you can be really useful as a Runningback
Last, prepare a training regime that you will need to do in order to fulfill your role in that spport
for example, cardio conditioning on Monday- Wednesday, sprint training on Thursday, etc
your heart speeds up so more blood can reach your muscles. Muscles use oxygen to create the stuff needed for the work in exercise.your heart rate returns to its normal or resting rate fairly quickly
