Protein builds, maintains, and replaces the tissues in your body (The stuff your body's made up of.) Your muscles, your organs, and your immune system are made up mostly of protein. You'll find protein in lots of foods like eggs, nuts, beans, fish, meat, and milk.
Protein is an essential nutrient slowly broken down, which gives long-lasting energy, it is usually found in eggs, lean meats, seafood, poultry, and dairy products.
