You didn't provide any concepts? How our lives are best conceptualized and which aspects encompass them best is a good question to pose and hard to answer at the same time. One might say that there are hardly enough concepts which can thorooughly explain what our lives are about.
Your resting heart rate varies from age and how healthy you are, the average for adults ranges from 60-100
The best time to take a resting heart rate is when you just wake up because your body was relaxed and resting.
Peppermint and sugar I believe lol