It strengthens your bones to be able to handle large amounts of pressure and weight on your body. I know this isn't related, but when a person breaks their ankle or something else they tend to heal quicker because they're athletes. So one way or another, increasing strength, helps to increase your capacity for exercising.
Answer: They are legally binding and They are protected by consumer rights
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If your feeling down then get up
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55 since adding all the numbers in but in rl its 161 calories