<span>you're performing cardiovascular exercise,
you don't work at too high an intensity level,
your heart is strengthened</span>
if its over 140 or at the exact then you have high blood pressure
Answer:
What are the advantage of sport competition in nation and nationalities of Ethiopia?
Participating in sports not only empoers the individual with healthy physique brain but also strengthens social bondage by creating harmony with others. This in turn creates solidarity among nations and nationalities thus consolidating the unity of the peoples.
Explanation:
around 70bpm, or else your blood is too fast and you can die from a heart attack. cool down for 15 minutes next time okay? im worried for u
